Stress Management

American City University LogoRecently, I was approached by the The American City University to participate in a new series of free webinars designed to help the entrepreneur and working professional. This was an exciting learning process and I am very happy to share the results with you!

This engaging half-hour webinar covers the key challenges we face as business professionals with families, outside interests and career development targets. You will learn 5 tools that can be started right now to align your work/life focus for greater balance, speed and ease. Hope you enjoy the show and learn something extremely useful today!

Click the button below to launch the webinar:

Work/Life Balance Webinar

WEBINAR VIEWING TIPS:
You will need to download and install Blackboard Collaborate software in order to watch the webinar. This will happen automatically when you click on the button above or by clicking the "Watch Webinar" link from the The American City University webinar page. Either way, simply follow the screen prompts.

Screen capture of Blackboard Collaborate loading

Once Blackboard Collaborate has launched you will have to click the Play button to start the webinar.

Loaded webinar screen.
Play button is in lower left hand corner.

Close-up on the webinar 'Play' button

Once started you can use the same button to pause the webinar at anytime. You can also go back or skip ahead by dragging the place-marker located directly under the webinar window.

Screen capture of "Work/Life Balance:
Mission Impossible?"

Blackboard Collaborate is both Apple and Windows compatible.

Please let us know what you think of the webinar, would this be something you would like to see more of in the future?

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We are all asked to do things we don’t like to do, at work and in life.  We’re also put in situations to deal with people we prefer not to be around.  It is our nature to go to war.  We are not trained to be luvvers.  It is only in our essence, which must be developed, that we learn to luvv what we don’t like. Click to Continue Reading…

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My nephew recently said he wished he could bottle up my outlook on life and have it at his disposal when he needed it. So do I! I wish it was that easy. It made me think about what I do to keep that energy flowing through me.
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IS YOUR BOSS NOT LISTENING?

by Gail Green on December 7, 2010

If you’ve ever worked for a boss who reacts before getting the facts and thinking things through, you will love this!
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Are you looking to have a very Merry Christmas or Holiday? Do your expectations exceed what really happens? Then it may be time for a different approach to keeping the spirit season. Why not discover how to maintain balance, enjoy the season and recharge your battery at the same time.

Over the years I have learned how my own set of beliefs around traditions have stymied my joy during this season. Through trial and error and a little nudging, I have gradually disrobed myself of the traditions that have left me frustrated and drained, and have embraced the fresh scent of the pines that comes with each new Christmas.
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Something’s strange in the neighborhood. Who ya gonna call–Ghostbusters?

I was given an assignment by a new client, the president of a fast paced, sales driven company, to train a dynamic manager at one of his satellite offices in skills he needed due to his growing facility. I spent two days with the manager, establishing a great connection so that he would trust me and learn from me around time management and delegation skills. I put together a summary that outlined what we had covered.

When the president read what I had written, he emailed me with a biting statement: “This is not what I asked you to do. Call me immediately.” My heart pounded out of my chest as I read this. Click to Continue Reading…

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Ride the roller coaster of change.
Sit in the front seat with your hands in the air and yell, “Wheeeee!”

Now that’s a theme for 2010—ride the change!

For the most part, even as smart people, we are programmed to resist change. We fight it and avoid it and bad mouth it and deny it, and in the end, it’s still upon us. And 2010 is bringing in the change like a big dog! Click to Continue Reading…

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Developing Trust

by Gail Green on February 23, 2010

Never before have I been more aware of the importance of developing trust. Yet, it’s scary how easy it is to get stuck in patterns that don’t work: neurotic fretting, rigidity, skepticism and depression. People recognize that they can’t trust the government, the federal reserve, their employer or even their family to keep things the same, safe and secure. No one is exempt. Everything is changing. The individual within each of us is being called forward. What will we individually do to rise to the levels of change that are all around? Click to Continue Reading…

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Be Like My Dog

by Martha Hoffman on February 23, 2010

Gail and I were at the Drive-In. I was driving and Gail was in the passenger seat. It was one of those places where you park, order in your car and they bring it out to you. I ordered cherry limeade and Gail ordered a blizzard, basically a milkshake with candy in it, butterfingers or M&Ms in vanilla ice cream. It was a hot June day and we were thirsty.

When the treats came, I handed Gail hers and I gulped my limeade right away. My dog Lulu was in the back and she paid careful attention to everything that was going on in the front. Gail approached her blizzard slowly, and made sounds of appreciation about the frozen treat as it hit her system. I looked at her ice cream and after my thirst was quenched, that ice cream started to look really good to me. Click to Continue Reading…

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Being Happy At Work

by Leslie Carver on December 9, 2009

Being happy is your essence. Working happy is your purpose. Keeping happy is the adventure of a lifetime. We have so many illusions of happiness and of work, yet there is an undeniable attraction to both. The formula we sell is – work leads to success and success leads to happy. We are incorrect on both counts. What we call work is labor, slave labor. And it has a high personal and general cost. It is a key component of the American dream, which we see crumbling around us. Now is a wonderful time to learn about work and happy—what they are and what they are not.
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